March 15, 2022
Protein Shake for Breakfast: Yay or Nay?
Breakfast is ubiquitously the most important meal of the day.
But with increasingly hectic schedules, it is a superpower to find the time to make a healthy and balanced breakfast
But what is a balanced breakfast? And how does one get there?
Simply put, the best breakfasts have carbohydrates, protein, healthy fats, and fiber.
To make this process even easier for you, try the Habbit Super Shake. An all-in-one shake for people of all ages, it has Grade-A protein blended with fibres, proteins, healthy omega, vitamins & minerals for a super start to the day.
All you really have to do is add milk or water to make a tasty smoothie for yourself. That’s it! Breakfast? Done.
Super light and easy to digest, Habbit Active is a great supplement to meet daily protein requirements. Pro Tip: Make an on-the-go protein smoothie with your favourite fruits and veggies to maximize its nutritional value. And therefore, maximize the energy you need to seize the day.
If you’re vegan or lactose intolerant, Habbit Green is the perfect choice to squeeze more protein into your breakfast. You could add it to your chia pudding, oatmeal, pancakes or just make a delish smoothie bowl. The options are endless!
The Bottom Line
Drinking a protein shake for breakfast is a big YAY!
Versatile and unbelievably easy, it is a great way to increase your protein intake while supporting weight loss and muscle growth.
A well-rounded breakfast meal with fibre, protein and carbs will also keep you full for longer, and therefore hold all unhealthy snacking at bay.